Welcome & Preliminary Concepts
Kata Expansion - Physical Movements
-
Ghost Hand Kata - Double Hand Version (4:13)
-
Let's Practice Double Hand Ghost Hand Together! (Cape Cod, MA) (1:28)
-
Sanchin Kata Expansion (3 movements forward) (6:38)
-
Sanchin Kata Expansion (1st step back) (6:04)
-
Let's Practice Together! 1 Day / 1 Lifetime Integration So Far (5:02)
-
Sanchin Kata Expansion (final movements) (9:20)
-
Let's Practice Together! Full Sanchin Kata (1:07)
-
1 Day / 1 Lifetime Kata Incorporating The Full Sanchin Kata (3:57)
-
Nenjuushin (Everyday Mind) (6:17)
-
Fun With Sanchin Kata (1:14)
Ghost Hand Gaze & Perception - Modifying Sanchin Kata - Practice Templates
-
The Ghost Hand Gaze (6:45)
-
Ghost Hand Perception (Single Hand Version) (13:11)
-
Modification Of Full Sanchin Kata (7:33)
-
Daily Kata Templates (12:18)
-
Medical Cannabis Considerations For the Kata Templates (2:40)
-
Sanchin Kata - Three States (no not Three Battles) (5:52)
-
Sanchin Kata - Use Of The Tongue
Sanchin Kata - Mushin & The Third Battle
1 Day / 1 Lifetime Full Kata & Advanced Concepts
Look Ahead To Advanced Course Curriculum
