Zanshin - The Remaining Mind | Kata-RX

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Kata-RX For Wellness - FREE Core Course

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FaceBook Private Group & Contact Info
Welcome, Nice To Meet You! (3:38)
Kata & Medical Marijuana - Entheogenic Use Of Cannabis (1:54)
Breathing - Methodology (Please Do Not Skip) (6:15)
What Is Kata (5:55)
About The Kata You Will Learn

Ghost Hands Kata - Free Your Mind

Ghost Hand Kata (single hand version) (10:45)
How Your Hands Move - They Float or Sink
Boketto - Introduction To The Ghost Hand Gaze (12:18)
Just For Fun - Boketto, Extra Benefits (1:57)
Zanshin - The Remaining Mind (3:30)
Let's Practice Together! (Cape Cod Bay, MA) (1:19)
Let's Practice Together! This will blow your mind - Promise

Sanchin Core Kata - The Three Battles

Three Battles Enumerated (7:57)
Ancient Origin Of Sanchin Kata
Lesson # 1: Hand Movements & Breathing (9:40)
Lesson # 2: How To Stand & Move (9:20)
Lesson # 3: Sanchin Kata Exercise (6:24)
Positional Coincidence - Kata Gets Philosophical
Modify Your Sanchin As You Need (4:40)
Let's Practice Together! Rainy Sunday In New Jersey (0:46)
Let's Practice Together! early version (Cape Cod, MA) (0:33)

1 Day / 1 Lifetime Kata - Combining Ghost Hand & Sanchin

Time To Put It All Together! Congratulations!
1 Day / 1 Lifetime Full Core Kata-Video (6:07)
My Morning 1 Day / 1 Lifetime Kata Variation (4:09)
Bonus - Bloopers & Out Takes - Just For Fun! (1:28)

Full Course - What's Ahead

What's Ahead In The Full Course (3:21)
Bonus - Full Course Curriculum

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Zanshin - The Remaining Mind

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